Judo is a self defense martial art that teaches it’s practitioners (judoka) to gain control over an attacker without striking him or her. It is a method of turning an opponent’s strength against him or her and overcoming by skill rather than sheer strength. Judo does not involve punching, kicking or striking techniques but rather, uses throws, holds, chokes and grappling (it looks more like wrestling than other martial arts).Through the study of judo, judoka learn respect (for self and others), discipline, responsibility and control. Judo is a safe, fun way to reduce stress, while increasing physical fitness, confidence and overall well being.